by Karl Zeiner | Nov 22, 2011 | Race Reports
Every ultra marathon is different and from every ultra marathon you learn something new. My main learning points from the Speyside Way ultra and the River Ayr Challenge were to do with nutrition especially in the latter stages of the race. Beacons Ultra is both longer...
by Karl Zeiner | Nov 15, 2011 | Training Sessions
In October I set myself a challenge to run 1 hour every day. I also added the extra challenge of making it a different run route every time I went out for a run. 1 hour a day may seem like quite a lot, viewed in isolation it would be a short run for me. Why 1 hour?...
