by Karl Zeiner | Dec 17, 2012 | Running, Speed training, Training
As the ultra running season has drawn to a close and the next races are a few months away it is time to refocus and give the body a bit of time to rest. Rest can be a relative term as it doesn’t have to mean a complete break. In the case of long distance running or...
by Karl Zeiner | Dec 6, 2012 | Race Reports, Uncategorized
A sprint finish Beacons Ultra was going to be my second ultra marathon which I had already done previously and therefore knew the course and had a bit of a feel for what awaited me. I had done Beacons in 2011 and finished in 7:49 hrs and 19th position. I didn’t have a...
