DZF Recap of Quarter One 2019 with some questions

Here is a recap of why my coaching, my athletes and I have been up to in Quarter One of 2019. The quarter 2 recap will be out (hopefully) sooner in early Q3. No promises but maybe I'll then get into more regular short podcasts. Ideas welcome. Strathpuffer The only...

read more

Jen McKenna …The time I did an IRONMAN!!

An Ironman?  Throwback to 2016 when I was walking the West Highland Way with three friends. I met a woman walking it on her own wearing a buff with ‘Ironman’ on it. I asked her what an 'Ironman' was, and felt inspired by her story. Although I have very little...

read more

Myrah Robb: Ironman Edinburgh 70.3 Race Report

Completed, injury free and mentally sane....phew! Loved every bit but wish it hadn’t been so hot for the run and I wasn’t so soaked by hoses by the end. The support crew from our club was overwhelming and thrilling! The support at home was unexpected and amazing. My...

read more