by Karl Zeiner | Oct 17, 2013 | Nutrition, Training
Riding on Empty … well not quite, but yesterday’s ride was a bit down that line. I went out for a 3 hour ride yesterday morning, actual ride time was just under 3 hours but I was out of the house for closer to 3:30 hours. I left the house around 10:30 am...
by Karl Zeiner | May 29, 2013 | Race Reports, Running, Ultra Marathon
Compared to my recent outings on the ultramarathon race scene I was planning to make some changes to my race plan. These were mostly nutrition based and also around when I would plan my feed/walk breaks. Over those last races I had a system of feeding every 25 minutes...
by Karl Zeiner | Apr 12, 2013 | Running, Training, Ultra Marathon
Over the last couple of weekends I have done 3 day and a 2 day back-to-back runs totalling 152 miles. I have 2 target races for this year. One is a second attempt at the West Highland Way Race (95 miles) after my aborted attempt in 2012. The other is the Ring of Fire...
