by Karl Zeiner | Jun 5, 2019 | Coaching, Review, Triathlon
Here is a recap of why my coaching, my athletes and I have been up to in Quarter One of 2019. The quarter 2 recap will be out (hopefully) sooner in early Q3. No promises but maybe I’ll then get into more regular short podcasts. Ideas welcome. Strathpuffer The...
by Karl Zeiner | Nov 13, 2017 | Coaching, Guest Blog, Marathon Training, Race Reports, Running
From Jennifer’s blog Which marathons have I done and in what time? Paris Marathon 2015 – 4h46 Loch Ness Marathon 2016 – 4h09 Dublin Marathon 2017 – 3h38 What is my relationship with marathon running? When I signed up for my first marathon in...
by Karl Zeiner | Apr 21, 2016 | Coaching, Race Reports, Running, Training, Weekly Roundup
Grangemouth 10k The key event for the week was going to be the Grangemouth 10k with Fiona’s aim to go under 40 minutes for the distance. In 2015 she had finished just outside 41 minutes having targeted something slower than that. This time gave her the belief that she...
by Karl Zeiner | Mar 28, 2016 | Coaching, Strength Exercises, Training, Triathlon, Weekly Roundup
Tranent Triathlon On Saturday 2 of my athletes, Fiona and Simon, were due to race the Tranent Sprint Triathlon, organised by the Edinburgh University Triathlon Club. Unfortunately Simon’s heel started hurting somewhat out of the blue 2 days earlier so he had to sit...
by Karl Zeiner | Mar 18, 2016 | Coaching, Running, Training, Weekly Roundup
I lost 16 minutes I had a big week in terms of training hours last week coming off my first weekend in a while without a race. According to Strava I exercised for 24 hours last week. The week was dominated by an 86 km bike ride on Wednesday, a 28k run on Thursday, a...
by Karl Zeiner | Mar 10, 2016 | Coaching, Training, Triathlon, Weekly Roundup
Skiing again Only 1 week after our ski trip to Glencoe saw us return to Scottish skiing slopes. This time we headed for Glenshee. The forecast was mixed with a low chance of some sun but wind dropping during the day. We got held up on our way there as there was a...
