by Karl Zeiner | May 6, 2021 | Cycling, Gear, Product Review, Review, Training, Training Sessions
See my previous post about the smart trainer set up I have in our small flat. Over course of the last 6-7 months I’ve tried to use the most common smart trainer apps based on what I was seeing others using, what my clients were using and what was mentioned on online...
by Karl Zeiner | May 24, 2016 | Training, Training Sessions, Uncategorized
On Sunday May 15 British Triathlon were running an Open Water Coaching CPD at Knockburn Loch which I attended. There were 12 coaches there from all around Scotland and as it was the first such Coaching CPD in the UK there was discussion around the format of the day at...
by Karl Zeiner | Apr 21, 2016 | Coaching, Race Reports, Running, Training, Weekly Roundup
Grangemouth 10k The key event for the week was going to be the Grangemouth 10k with Fiona’s aim to go under 40 minutes for the distance. In 2015 she had finished just outside 41 minutes having targeted something slower than that. This time gave her the belief that she...
by Karl Zeiner | Apr 14, 2016 | Cycling, Running, Training, Weekly Roundup
A quieter week last week as there was no racing for either the team or me. Fiona and I were off to Oxford to attend the wedding of my good friend Daz Carter who was also my former coach. We could of course not bypass the opportunity to add a bit of sport into our...
by Karl Zeiner | Mar 28, 2016 | Coaching, Strength Exercises, Training, Triathlon, Weekly Roundup
Tranent Triathlon On Saturday 2 of my athletes, Fiona and Simon, were due to race the Tranent Sprint Triathlon, organised by the Edinburgh University Triathlon Club. Unfortunately Simon’s heel started hurting somewhat out of the blue 2 days earlier so he had to sit...
by Karl Zeiner | Mar 18, 2016 | Coaching, Running, Training, Weekly Roundup
I lost 16 minutes I had a big week in terms of training hours last week coming off my first weekend in a while without a race. According to Strava I exercised for 24 hours last week. The week was dominated by an 86 km bike ride on Wednesday, a 28k run on Thursday, a...
