by Karl Zeiner | Feb 19, 2018 | Guest Blog, Nutrition
January has been and gone, but those pesky winter bugs are still hanging around. For a number of reasons, this time of year is one when most of us have to work that little bit harder to stay healthy; the repercussions of burning the candle over the festive season,...
by Karl Zeiner | Oct 30, 2013 | Nutrition, Race Reports, Ultra Marathon
The Jedburgh 3 Peaks Ultra, a 38 mile race, and the Glen Ogle 33 mile race are scheduled to be my end of season races. Jedburgh was last weekend (Oct 27) and Glen Ogle is this coming weekend (Nov 2). The plan was to do these as a bit of fun at the end of the year. I’d...