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XC Racing – Winter Speed Work

by Karl Zeiner | Nov 21, 2013 | Running, Speed training, Training, Uncategorized

I wrote a blog post on this last year and thought I would use this as a reminder to highlight how useful the Cross Country (XC) racing season can be to work on running speed over the winter. Over the last two winters I took part in the Borders XC Series held by a...

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