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Highland Fling Ultra Marathon race report: Cramp Management!

Highland Fling Ultra Marathon race report: Cramp Management!

Every race you do you should learn from to improve for the next race on the calendar. Most times we find lots of things that went wrong and we want to do better. Less often do we find things in a race where we just have to say: I’ll do that again! Pacing and pace...

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Race Report: Strathpuffer 24

Race Report: Strathpuffer 24

The Strathpuffer 24 hour mountain bike race takes place in mid January in the North of Scotland which means that there is likely to be winter weather such as snow, wind, rain and freezing temperatures. There is definitely going to be a lot of darkness. If you...

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Guest Blog: Simon Nicholls’ Ironman Sweden 2014 Race Report

Guest Blog: Simon Nicholls’ Ironman Sweden 2014 Race Report

Simon Nicholls joined my group of athletes towards the end of 2013 with a view of completing his first Ironman race in Kalmar, Sweden in the summer of 2014. His strength was clearly going to be the bike so we were going to use this to deliver him to a strong marathon...

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Race Report: Transvulcania 2014

Race Report: Transvulcania 2014

In 2012 I saw a video of the Transvulcania race for the first time and immediately said: I have to do that, it looked absolutely stunning. In 2013 there was a bit of a buzz going round a number of Scottish Ultra runners about a group of us heading out to La Palma in...

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