Alvaro Martin: From heavyweight to GB age group athlete

Alvaro has been working with me for the past 2 years and has an interesting story to tell: Who am I? Why am I writing this? Well, the best thing to do is start from the beginning, or maybe from the end. The beginning is I'm a Spanish guy living in Scotland, the end is...

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Sarah Ormerod: Balancing the immune system

January has been and gone, but those pesky winter bugs are still hanging around.  For a number of reasons, this time of year is one when most of us have to work that little bit harder to stay healthy; the repercussions of burning the candle over the festive season,...

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