by Karl Zeiner | Jan 9, 2012 | Natural Running, Product Review, Running
I recently somewhat by chance got hold of a pair of Brooks T7 Racer Running Shoes. In September 2011 I had to replace my Nike Marathoners and got a pair of Saucony Fastwitch. These sadly only lasted around two months and Saucony were kind enough to refund me the money...
by Karl Zeiner | Dec 28, 2011 | Running, Strength Exercises
Ironman World Champion Chrissie Wellington swears by them: Single Leg Squats! The Single Leg Squat is a very effective strength exercise to work on some key muscles which we need both in sport and in everyday life. For the main sports I coach (running and triathlon)...
