by Karl Zeiner | Mar 28, 2016 | Coaching, Strength Exercises, Training, Triathlon, Weekly Roundup
Tranent Triathlon On Saturday 2 of my athletes, Fiona and Simon, were due to race the Tranent Sprint Triathlon, organised by the Edinburgh University Triathlon Club. Unfortunately Simon’s heel started hurting somewhat out of the blue 2 days earlier so he had to sit...
by Karl Zeiner | Dec 28, 2011 | Running, Strength Exercises
Ironman World Champion Chrissie Wellington swears by them: Single Leg Squats! The Single Leg Squat is a very effective strength exercise to work on some key muscles which we need both in sport and in everyday life. For the main sports I coach (running and triathlon)...
