by Karl Zeiner | Nov 21, 2013 | Running, Speed training, Training, Uncategorized
I wrote a blog post on this last year and thought I would use this as a reminder to highlight how useful the Cross Country (XC) racing season can be to work on running speed over the winter. Over the last two winters I took part in the Borders XC Series held by a...
by Karl Zeiner | Dec 17, 2012 | Running, Speed training, Training
As the ultra running season has drawn to a close and the next races are a few months away it is time to refocus and give the body a bit of time to rest. Rest can be a relative term as it doesn’t have to mean a complete break. In the case of long distance running or...
