by Karl Zeiner | Nov 14, 2013 | Running, Training
I was going to write this post a couple of weeks ago before going into the Jedburgh 3 Peaks Ultra race, but time got in the way. Below are five short reports of the long training runs that I did in the period from end September to mid October, which I alluded to in my...
by Karl Zeiner | Aug 15, 2013 | Coaching, Running, Training
Yesterday I did a series of downhill repetitions with one of my athletes in the Pentlands. To me this is an element of trail and hill running that is too often ignored. The approach is more likely that when in races (especially longer ones) to take the descents easy...
