by Karl Zeiner | Dec 18, 2013 | Book Review
I recently bought and read Kilian Jornet first book ‘Run or Die’ which I really enjoyed. Fiona, my girlfriend, kindly wrote a book review on it. You can read her thoughts below, giving you a brief insight into the book. ‘Kilian Jornet is one of the...
by Karl Zeiner | Aug 15, 2013 | Coaching, Running, Training
Yesterday I did a series of downhill repetitions with one of my athletes in the Pentlands. To me this is an element of trail and hill running that is too often ignored. The approach is more likely that when in races (especially longer ones) to take the descents easy...