by Karl Zeiner | Mar 18, 2016 | Coaching, Running, Training, Weekly Roundup
I lost 16 minutes I had a big week in terms of training hours last week coming off my first weekend in a while without a race. According to Strava I exercised for 24 hours last week. The week was dominated by an 86 km bike ride on Wednesday, a 28k run on Thursday, a...
