by Karl Zeiner | Jul 20, 2018 | DZF Athlete Race Report, Ironman, Triathlon
Completed, injury free and mentally sane….phew! Loved every bit but wish it hadn’t been so hot for the run and I wasn’t so soaked by hoses by the end. The support crew from our club was overwhelming and thrilling! The support at home was unexpected and amazing....
by Karl Zeiner | Jul 10, 2018 | DZF Athlete Race Report, Guest Blog, Nutrition, Race Reports, Triathlon
It’s a month and a half since my third ever triathlon and first middle distance event – about time I wrote up my race report! Since the Outlaw Half in Nottingham (21 May 2018), I’ve had a number of other life pressures to contend with; juggling a busy full time job in...
by Karl Zeiner | Oct 30, 2013 | Nutrition, Race Reports, Ultra Marathon
The Jedburgh 3 Peaks Ultra, a 38 mile race, and the Glen Ogle 33 mile race are scheduled to be my end of season races. Jedburgh was last weekend (Oct 27) and Glen Ogle is this coming weekend (Nov 2). The plan was to do these as a bit of fun at the end of the year. I’d...
by Karl Zeiner | Sep 10, 2013 | Guest Blog, Ironman, Race Reports, Triathlon
Lynn – one of my athletes – competed in her first Ironman race at Ironman Austria in Klagenfurt on June 30, 2013 and finished in a fantastic time of 14:28 hours. She crossed the finish line with a huge smile on her face. Below is Lynn’s story of how...
by Karl Zeiner | May 29, 2013 | Race Reports, Running, Ultra Marathon
Compared to my recent outings on the ultramarathon race scene I was planning to make some changes to my race plan. These were mostly nutrition based and also around when I would plan my feed/walk breaks. Over those last races I had a system of feeding every 25 minutes...
