by Karl Zeiner | May 11, 2016 | Race Reports, Triathlon, Weekly Roundup
The main headline from my personal point of view over the last 2 weeks has been my Highland Fling race. I’ll do a brief post race analysis as part of part 2. Over the course of the same weekend though 4 of my athletes were out in action too 3 of them at the Kinross... 
by Karl Zeiner | Apr 21, 2016 | Coaching, Race Reports, Running, Training, Weekly Roundup
Grangemouth 10k The key event for the week was going to be the Grangemouth 10k with Fiona’s aim to go under 40 minutes for the distance. In 2015 she had finished just outside 41 minutes having targeted something slower than that. This time gave her the belief that she... 