by Karl Zeiner | Mar 28, 2016 | Coaching, Strength Exercises, Training, Triathlon, Weekly Roundup
Tranent Triathlon On Saturday 2 of my athletes, Fiona and Simon, were due to race the Tranent Sprint Triathlon, organised by the Edinburgh University Triathlon Club. Unfortunately Simon’s heel started hurting somewhat out of the blue 2 days earlier so he had to sit...
by Karl Zeiner | Mar 18, 2016 | Coaching, Running, Training, Weekly Roundup
I lost 16 minutes I had a big week in terms of training hours last week coming off my first weekend in a while without a race. According to Strava I exercised for 24 hours last week. The week was dominated by an 86 km bike ride on Wednesday, a 28k run on Thursday, a...
by Karl Zeiner | Mar 10, 2016 | Coaching, Training, Triathlon, Weekly Roundup
Skiing again Only 1 week after our ski trip to Glencoe saw us return to Scottish skiing slopes. This time we headed for Glenshee. The forecast was mixed with a low chance of some sun but wind dropping during the day. We got held up on our way there as there was a...
by Karl Zeiner | Feb 29, 2016 | Coaching, Personal Trainer, Race Reports, Triathlon, Weekly Roundup
A busy week with a day in Glencoe and 2 days of racing over the weekend. Skiing In 2015 Fiona and I had tried to get up North skiing during the week when we could to avoid the weekend crowds. We decided to do the same again this year and with the winter finally...
by Karl Zeiner | Feb 24, 2016 | Coaching, Cycling, Running, Weekly Roundup
Another good training week and a mixed weekend in terms of race results for the team. Pentland Ride and shorter stuff My friend Mike had taken Monday off work and suggested we should head to the Pentland Hills on the mountain bikes. I was thrown into a bit of a...
by Karl Zeiner | Feb 17, 2016 | Coaching, Cycling, Running, Weekly Roundup
The week started with a new bike and ended with 2 races in the snow. Winter arrived in our area of Scotland with low temperatures, snow and calm conditions. New Bike On Monday I picked up my new commuter hybrid bike from Evans Cycles in Edinburgh, not a shop I would...
